The way we view water has changed dramatically over the past century. No longer is water something to be taken for granted; it is now seen as a precious and vital resource. The average person in the United States now uses between 80-100 gallons of water per day, which is double the amount used just 50 years ago. As our understanding of the importance of water has grown, so too has the need to find ways to conserve this precious resource. One of the best ways to do this is to simply drink more water.
Here are 5 unique ways to help you drink more water:
- Carry a reusable water bottle with you everywhere you go
- Set a daily water intake goal
- Drink a glass of water first thing in the morning
- Eat water-rich foods
- Take breaks to drink water
5 unique ways to help you drink more water
1. Carry a reusable water bottle with you everywhere you go
This is probably the simplest and most effective way to ensure that you are getting enough water throughout the day. Invest in a good quality reusable water bottle that you can take with you wherever you go. This way, you will always have water on hand whenever you get thirsty.
2. Set a daily water intake goal
Another great way to make sure that you are drinking enough water is to set a daily water intake goal. Decide how much water you want to drink each day and then make it a point to reach that goal. You can even use a water-tracking app to help you stay on track.
3. Drink a glass of water first thing in the morning
Starting your day off with a glass of water is a great way to jumpstart your hydration for the day. Not only will it help you reach your daily water intake goal, but it will also help you wake up and feel more energized.
4. Eat water-rich foods
In addition to drinking more water, you can also help yourself stay hydrated by eating water-rich foods. Foods like watermelon, cucumbers, and tomatoes are all great sources of water. So, make sure to include them in your diet.
5. Take breaks to drink water
If you are someone who tends to get busy and forget to drink water, then make sure to take breaks throughout the day to drink some water. Set a timer on your phone or computer to remind you to take a water break every hour or so.
Following these simple tips will help you drink more water and stay hydrated throughout the day. So, make a point to incorporate them into your daily routine.